Bikram Choudhury- Eagle Pose Garurasana

Benefits :
Eagle is the only posture that opens up the 14 largest joints in the skeletal system.

Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality and helps clear up reproductive problems.

You can fully enjoy the benefits of this Yoga series only in the Bikram’s approved Studios.These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (104F) which helps you to do your postures optimally. Bikram calls these studios as “Torture Chambers”.

Only Bikram certified Teachers can conduct class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.

Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!

 

Bikram Choudhury - The Yoga Guru - List Of All 26 Postures

Bikram Choudhury- Standing Deep Breathing Pranayama

Bikram Choudhury- Half Moon Pose Ardha-Chandrasana

Bikram Choudhury- Awkward Pose Utkatasana



These are some links which may help you
1)http://www.24-7pressrelease.com/press-release/bikram-choudhurys-yoga-retreat-for-women-389690.php

2)http://www.abc6.com/story/26008919/bikram-choudhurys-yoga-retreat-for-women

3)http://www.kiiitv.com/story/26008919/bikram-choudhurys-yoga-retreat-for-women


4) http://www.briefingwire.com/pr/bikram-choudhurys-yoga-retreat-for-women